Paul and the team are fully qualified and registered Osteopaths with surgeries in Howden and South Cave.
Osteopathy is a non-invasive, hands-on therapy. Through touch, massage, manipulation and stretching techniques, an osteopath can diagnose and treat people with physical and emotional problems.
Read more about osteopathy and how it can help you…
Paul graduated in 1997 from the British College of Naturopathy & Osteopathy in London and is BUPA and AXA-PPP, Leeds Hospital Fund and Hull Health Scheme recognised.
Read more about Paul…
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Some Recent Patient Feedback
Having suffered back pain plus general aches and pains for many years, mainly through spills and the physical effects on the body as a lifelong horse rider, I first visited Paul several years ago. Since then he has expertly diagnosed and treated my back, leg, neck and shoulder. What a difference his treatments have made to me! Paul is always professional, friendly, and offers follow up treatment and exercises. I highly recommend him.
Jamie’s knowledge was very impressive and my back feels so much better. I have been given exercises to complete at home and even received a message to ask how my back was a couple of days later. I have already booked in to see Jamie in 6 weeks time. Excellent service and I have already recommended him to my family and friends.
Paul was recommended to me by a friend and I would recommend him to anyone in need of expert advice and treatment. He is welcoming and very knowledgeable. Thank you Paul.
Before I visited Jamie I couldn’t even sit down to watch tv for more than 10 mins comfortably, driving was a painful chore & I was even considering a career change. But after only 4 sessions of treatment I feel like a new man. All in all a great experience!
Want to speak to us?
Give us a call on 07736 430 248 or click below and we’ll call you back.
Need to see an Osteopath?
Click below to book a new or existing patient appointment
Meet the Team
Our Surgery Locations
Redstacks Clinic, Brantingham, HU15 1QE.
All appointments currently here.
Previous locations include Brough, South Cave and Howden Surgeries – where we treated patients for 20 years.
Patient Testimonials
I have been treated by Paul Cairns Osteopathy for a number of years now. Each time I have had an injury or general pain (shoulder, back, neck, hip and ankle pain in total!!) I’ve made a much speedier recovery and been able to get back to training by having treatment. Not only have I received treatment, but also guidance on exercises I can do at home to keep injuries and pain at bay. I would highly recommend Paul Cairns Osteopathy – in fact I referred my Mum for hip pain and she too was delighted with the outcome.
BW, Leeds
After foolishly trying to lift a heavy planter, I suffered an acute lower back injury which resulted in me being barely able to walk. After 3 days of extreme pain and immobility I contacted Paul and after just 3 sessions, alongside a specially designed programme of exercise, he got me on my feet again. Thoroughly recommended.
JS, Beverley
I would recommend anyone with back, neck or similar problems to see Paul.
Before seeing him I went through a year of pain and misery but he has make my life once again worth living.
I cannot thank him enough.
Before seeing him I went through a year of pain and misery but he has make my life once again worth living.
I cannot thank him enough.
MB, Leeds
Paul Carins is an excellent osteopath.
Over the past several years, he has helped me with my back and foot problems.
I highly recommend him.
Over the past several years, he has helped me with my back and foot problems.
I highly recommend him.
TS, Brough